HEALTH AND WELLNESS
One of the advantages of living a vegan/vegetarian lifestyle is the ease at which you can avoid health issues related to high cholesterol. In this...Read More By Russell Simmons
Аftеr wаtеr, рrоtеіn іs thе sесоnd lаrgеst соntrіbutоr tо bоdу wеіght. Рrоtеіn іs іn оur skіn, tеndоns, glаnds, musсlеs, hаіr, аnd fіngеrnаіls. We are often...Read More By Russell Simmons
YOGA: ALL DAMN DAY LONG
Russell Simmons Yoga
Russell Simmons started his journey with yoga, meditation, and veganism twenty years ago and has never looked back. The study and practice of yoga transformed his life in many ways, all of them for the better. Yoga is a spiritual, mental, and physical discipline that anyone can practice, although to be fully awake and present in each moment, Simmons believes in going beyond learning the poses to deeply study what’s behind the asana. With yoga and meditation, he is able to slow down, be present in each moment, and truly see the world.
Meditation is a simple tool Russell Simmons would love to share with everyone. With just twenty minutes of meditating each day, the mind settles and allows you to see the beauty of the present moment. Your mind will be informed on how to reach to the world with a focused and awakened state that persists throughout the day. Anyone can meditate -- even children easily learn how to calm themselves, better control their reactions, and improve their attention spans and behavior through daily meditation.
YOGA AND MEDITATION
There are numerous people and studies that claim just setting aside twenty minutes every day for meditation will change your life. Advocates claim meditation helps...Read More
The benefits of meditation in general have become more widely recognized in recent years. People who meditate experience reduced stress and anxiety, improved attention and...Read More